Ayurvedic Treatment for Skin Glow

When you ask a woman what she wants out of life, one thing she will probably mention is having picture-perfect, radiant skin. Unfortunately, there isn't a simple solution to have glowing skin.

Regular skin care is the only method to achieve naturally radiant skin without the need for makeup.

Have you also been there? Then, relax. Unfortunately, environmental stressors are a part of life and can't always be completely avoided. Our skin health continues to be negatively impacted by stress at work. Nonetheless, you may always use easy fixes and a nutritious diet to bring back your skin's lost brightness. There are numerous glowing skin secrets found in Ayurveda that can aid in skin protection.

Ayurvedic Treatments for Common Skin Conditions:

  • Acne and Pimples:

Ayurvedic treatment for acne involves a combination of internal and external therapies. Herbal supplements like neem capsules, turmeric, and aloe vera can help purify the blood and address inflammation. External applications of natural ingredients like sandalwood and rose water have soothing effects on the skin.

  • Eczema and Psoriasis:

For chronic skin conditions like eczema and psoriasis, Ayurveda adopts a multifaceted approach. Internal purification through Ayurvedic herbs like guduchi and manjistha is combined with external applications of herbal oils, such as coconut or neem oil, to soothe and nourish the affected areas.

  • Skin Pigmentation:

Ayurvedic treatments for skin pigmentation often include the use of natural skin-lightening agents like licorice and saffron. These ingredients, along with dietary modifications and detoxification, can help even out skin tone and reduce hyperpigmentation.

Ayurvedic Treatment for Healthy skin:

  • Ayurvedic Herbs for Skin Health:

Numerous Ayurvedic herbs play a pivotal role in skin rejuvenation. Neem, known for its antibacterial properties, helps combat acne and purify the blood, addressing root causes of skin issues. Turmeric, a potent anti-inflammatory and antioxidant, is a cornerstone in Ayurvedic treatment for skin glow, promoting a healthy complexion.

  • Abhyanga: The Art of Self-Massage:

Abhyanga, or self-massage, is an integral aspect of Ayurvedic skincare. Using nourishing oils like sesame or coconut, this practice not only enhances circulation but also deeply moisturizes the skin. The ritual of Abhyanga is a timeless Ayurvedic treatment for skin, fostering a natural glow by promoting lymphatic drainage and toxin elimination.

  • Dietary Guidelines:

The concept of 'ahara' or diet in Ayurveda underscores the importance of nutrition in maintaining skin health. Embracing a diet rich in seasonal fruits, vegetables, and whole grains is an Ayurvedic treatment for skin glow. Consuming cooling foods during hot seasons helps pacify Pitta dosha, preventing skin inflammation.

  • Ayurvedic Herbal Face Masks:

Ubtan, a traditional Ayurvedic face mask, comprises a mixture of herbs, grains, and other natural ingredients. Applying Ubtan regularly is a popular Ayurvedic treatment for skin, promoting exfoliation, improving skin texture, and imparting a radiant glow.

  • Lifestyle Practices:

Ayurveda emphasizes the importance of maintaining a balanced lifestyle for overall well-being, including skin health. Adequate sleep, stress management through practices like yoga and meditation, and regular exercise are integral Ayurvedic treatments for skin glow, ensuring a harmonious mind-body connection.

Use Face Cream with Saffron

How To Use:  

  • Start with a Clean Face:

Before applying any skincare product, ensure that your face is clean and free from dirt and makeup. Use a gentle cleanser to wash your face and pat it dry.

  • Take a Pea-sized Amount:

Dispense a small amount of the face cream onto your fingertips. A pea-sized amount is generally sufficient, as a little goes a long way.

  • Dot the Cream on Your Face:

Gently dot the face cream on various areas of your face, such as the forehead, cheeks, nose, and chin. This ensures even distribution of the product.

  • Spread Evenly:

Use your fingertips to spread the cream evenly across your face. Massage it in gentle, upward circular motions, paying attention to areas where you want to target concerns like fine lines or uneven skin tone.

  • Avoid the Eye Area:

Be cautious around the eye area, as the skin there is delicate. If the face cream is not specifically formulated for the eye area, it's best to use a dedicated eye cream.

  • Allow Absorption:

Give the face cream some time to be absorbed into your skin before applying any additional products. This allows the active ingredients to work effectively.

How And When To Apply: 

Gently massage a small amount of cream into your face and neck after applying your serum or just after face wash. Use in the morning and at night.

Why This Works: 

  • Hydrates the skin: Locks in moisture and also pulls the hydrating content from the skin's deepest layers, leading to plumper & glowing skin.
  • Repairs the skin & keeps it healthy: Due to the natural anti-inflammatory and antioxidant properties of the key ingredients, it not only reverses but also prevents any further damage to the skin.
  • Improves skin elasticity: It boosts collagen production thereby improving skin elasticity as well as promoting a smoother more radiant complexion.
  • Fights skin problems: It not only keeps the skin healthy and supple but also balanced. Daily use helps reduce the appearance of spots and blemishes to an extent along with dealing with breakouts. 
  • Reduces dark spots: Helps to reduce stubborn dark spots from within to reveal beautiful and spot-less skin from outside. 

Use Face Wash with Green Tea

How To Use: 

Mix a small coin size amount of cleanser with ample water. Apply to face, neck, and décolleté in circular motions. Rinse thoroughly. Repeat, if desired. Pat skin dry. Follow with toner. 

How And When To Apply: 

There is no specific time to use the Face Wash with Green Tea but according to the experts we should you use it at both times ie.in the morning and at night.

Why This Works: 

  • Gives a Soothing Experience. Cleanses toxic germs from the skin without harshness. Neutralizes bacteria as an antimicrobial, leaving the skin genuinely refreshed. 
  • Balances Skin Oil. Not only can it bring oily skin to a more harmonious balance, but the nutrients leave skin nourished and moisturized.
  • Unclogs & tightens the pores. Because of the astringent nature, it pulls out toxins from the skin, allowing not only a refreshed and toned visage but also a mild visible tightening effect.
  • Good for Acne-Prone Skin. Because of it’s anti-inflammatory & antimicrobial properties, it is a total hero for acneic skin - neutralizing excess oil and in a one-two punch, killing off acne-causing bacteria.
  • Hydrates and protects the skin. The seven high-performance constituting botanicals soften & hydrate the skin. Being antioxidant-rich, protects against environmental stressors.

Tone your skin with Face Serum with Rice Water

How To Use: 

Take 3-4 drops of Vaidique Figs & Dates Serum and massage gently using upwards strokes on face and neck. For minor nips and cuts, wash the area with Vaidique Face Wash or mild soap and water and then apply the serum.

How And When To Apply: 

 Face serums are versatile and can be used both in the morning and at night. However, if using in the morning, follow up with sunscreen to protect your skin.

Why This Works:

  • Has anti-aging benefits: Rice water contains high amounts of antioxidants that can help stop certain compounds that cause damage to the collagen and elastin in the skin. One study concluded that such activity of antioxidants could supplement the antioxidant capacity in the skin. 
  • Works as a skin brightener: Rice water contains helpful chemicals that can treat hyperpigmentation, sun spots, and age spots. People have claimed to see changes after just a few uses and experienced more smooth and clear skin. 
  • Helps in the tightening of pores: Pores can be tricky to deal with because you can never get rid of them, and enlarged pores contribute to more problematic skin causing acne breakouts, oily skin, and rise to more and more bacterias. Rice water works great as a skin toner and astringent as vitamins like B, C, and E can help with the pores' depreciation and tightening. Rice water helps remove excess sebum, makes the skin less oily, and leaves a mattifying effect. 
  • Helps ease the sun damage: Rice water can help ease the damage caused by the sun and help your skin recover faster. The cooling properties of rice water can be used to treat inflammation, redness, and itching.  
  • Calms irritated skin: Some skin conditions can cause an uncontrollable irritation and itching in the skin that can further cause redness and rashes. Rice water can help calm irritated skin because of its cooling and healing properties.
  • Packed with minerals and vitamins: Rice water is packed with many minerals, vitamins, acids, antioxidants, and a lot more to ensure your skin is getting the fuel needed for a smooth texture, glow, and even skin tone. 

Conclusion -

In the pursuit of radiant and healthy skin, Ayurveda offers a wealth of time-tested treatments and practices. From addressing common skin conditions like acne, eczema, and pigmentation to promoting overall skin health, Ayurveda emphasizes a holistic approach that encompasses internal purification, external applications, and dietary considerations. Incorporating these Ayurvedic principles and modern skincare innovations into your routine provides an effective approach to achieving the coveted glow, addressing various skin concerns, and promoting overall skin health. Embrace the synergy of ancient wisdom and contemporary formulations for a skincare journey that nourishes, rejuvenates, and unveils the radiance within.